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Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review

Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review

Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review

Abstract: Intermittent fasting is one of the most popular types of diet at the moment because it is an effective nutritional strategy in...

Joseph Martin

Oct 25, 202412 min read

Best Way to Stretch For The Most Flexible Muscles

Best Way to Stretch For The Most Flexible Muscles

Best Way to Stretch For The Most Flexible Muscles

By Dr. Joe Martin, PT, DPT, OCS Stretching plays a critical role in fitness, rehabilitation, and injury prevention, but not all stretches...

Joseph Martin

Oct 19, 20243 min read

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