Are the Supplements You Take, Methylated Supplements?

By Dr. Joe Martin, PT, DPT, OCS

Methylation is a crucial biochemical process that occurs in the body, influencing DNA repair, detoxification, and neurotransmitter production, among other functions. 

Methylated supplements provide nutrients in forms that are more bioavailable, meaning they are easier for the body to absorb and use effectively. This distinction is particularly important when comparing methylated supplements (e.g., methylfolate and methylcobalamin) to their non-methylated counterparts (e.g., folic acid and cyanocobalamin).

Better Results For Your Body and Your Wallet !

Key benefits of methylated supplements:

1. Better Absorption and Bioavailability: Methylated forms of vitamins, such as methylfolate (B9) and methylcobalamin (B12), are more readily absorbed by the body because they come in an active, pre-methylated state. This is particularly important for individuals with genetic mutations (such as MTHFR mutations) that impair their ability to convert non-methylated forms into usable ones.

2. Enhanced Detoxification: Methylation plays a key role in detoxifying the body by assisting in the breakdown of toxins, hormones, and heavy metals. Methylated supplements support this process more efficiently, promoting better liver function and overall detoxification.

3. Improved Energy and Mental Clarity: Since methylation supports neurotransmitter production and the metabolism of homocysteine, methylated supplements can enhance mental clarity, mood, and energy levels. This can be particularly beneficial for people who experience fatigue, brain fog, or mood instability due to poor methylation.

Non-methylated forms of these vitamins require additional steps to be converted into active forms and individuals with certain genetic predispositions or health conditions may not convert them efficiently. As a result, methylated supplements offer superior support for those looking to optimize their nutrient intake and overall well-being.

We have Methylated Supplements available, reach out if you are interested. In a massive world of vitamins and supplements and thousands of choices, we would love to help you get the most out of your investment in better health!